Stylized blue flower with symmetrical petals and curved lines.

Compassionate Therapy for Individuals, Couples, and Families

Guiding You Back to Your True Self

Anne Surland Psychotherapist
Close-up of soft, white feathers with delicate texture.

Welcome to 
Return to Self Psychotherapy

Hi and welcome to Return to Self Psychotherapy. I’m Anne Surland. It’s not always easy to reach out for assistance for ourselves or our loved ones, so well done!

I am an individual, couple, and family therapist and am able to draw on over 35 years of clinical experience and extensive training in a variety of evidence-based therapies to assist people across the age range with whatever sort of emotional, behavioural, mental health, or relationship issues they might be experiencing.

Whether you’re struggling with anxiety, trauma, relationship difficulties, or the everyday stresses of life, I am here to support you.

Why Therapy?

Therapy isn’t just for times of crisis—it’s a space for growth, self-discovery, and healing. We all face challenges that, despite our best efforts, we sometimes struggle to navigate alone. Whether it’s emotional distress, past trauma, or everyday stress, therapy provides support and tools to help.

01. Gain Clarity & Insight

Understand your emotions, behaviours, and thought patterns.

02. Develop Coping Strategies

Learn practical tools to manage anxiety, stress, and difficult emotions.

03. Strengthen Relationships 

Improve communication, resolve conflicts, and build healthier connections.

Bright and calming therapy room with natural light and a soft cream sofa at Return to Self

Why Choose Return to Self Psychotherapy?

At Return to Self Psychotherapy, I prioritize a compassionate, client-centered approach, ensuring that therapy is tailored to your specific needs. With decades of experience in mental health, I bring an integrative perspective, combining evidence-based techniques with a deep understanding of individual and family dynamics.

What you can expect

A large dark gray checkmark symbol.
A dark check mark symbol
A large checkmark icon.
A check mark inside a circle.

A safe, non-judgmental space to explore your thoughts and feelings

Personalised therapy plans designed around your unique challenges and goals

Personalised therapy plans designed around your unique challenges and goals

Practical tools and strategies to foster resilience, confidence, and well-being

Begin Your Therapy Journey

Book a session to explore how therapy can support you.

Let's create a plan tailored to your needs