Calming interiors at Psychotherapy rooms
Close-up of soft, fluffy, cream-colored feathers or fur.
Therapy inspiration card reading ‘Write your story’, representing the journey to self-discovery at Return to Self 
MY SERVICES

Meeting You Where You Are

Each person’s journey is unique. My goal is to provide a safe, compassionate space where you feel heard, supported, and empowered to make lasting changes.

Marble journal with a gold pen, symbolizing self-reflection and personal growth in therapy

My Services

I offer therapy for individuals, couples, and families across a range of concerns, including:

A dark blue check mark or tick symbol. 
General Life Stree & Coping Strategies
Anxiety & Depression
A dark check mark. 
Emotional Regulation & Behavioral Issues
A large checkmark symbol on a white background. 
Substance Use & Addiction
A large check mark symbol in dark gray. 
Trauma, Domestic Violence & Grief
A large checkmark symbol. 
Neurodivergent Support (ADHD, Austism Spectrum Disorder)
A black checkmark. 
Family Communication and Parenting Challenges
A large dark checkmark symbol. 
Living with Complex Mental Health Conditions (e.g Bipolar, Psychosis)
A dark check mark icon on a white background.

What To Expect in Your First Session

Taking the first step into therapy can feel daunting, but knowing what to expect can help:

01.

Initial Consultation

We discuss your concerns, goals, and how therapy can support you.

02.

A Safe & Supportive Space

Sessions are tailored to your comfort level—there’s no pressure, just a compassionate listening ear.

03.

Personalised Approach

We’ll explore different therapeutic techniques to find what works best for you and where you are at.

Frequently Asked Questions

  • You don’t need a referral to book, but you may be eligible for a Medicare rebate with a GP Mental Health Care Plan. This typically covers up to six sessions, with the option for ten after a review. Some private health funds may also offer rebates—check with your provider to confirm.

  • No preparation is needed. Our first session is a space to explore what’s brought you to therapy, discuss your goals, and begin understanding how we can work together.

  • Yes. I work with individuals, couples, and families across all age groups.

  • Sessions take place at Health Space in Mona Vale in the Northern Beaches. It’s a welcoming, professional environment designed to support your comfort and privacy throughout the therapeutic process.